Hidden Effects of Technology on Human Physical and Mental Health

اثرات پنهانی تکنالوژی بر سلامت فیزیکی و روانی انسان  

چکیده

Abstract

With the rapid advancement of technology in recent decades, attention to its less visible and hidden effects on human physical and mental health has become increasingly important. This study, employing a library-based and review approach, examines existing research and sources concerning the subtle impacts of modern technologies—such as smartphones, social media platforms, and digital tools—on various aspects of human health. The findings indicate that continuous and unmindful use of technology can lead to issues such as decreased concentration, sleep disturbances, social withdrawal, and reduced physical activity, many of which develop gradually and are not immediately observable. Conversely, when used consciously, technology can promote health awareness and support mental well-being. Based on these insights, the study emphasizes the necessity of enhancing digital literacy and fostering a culture of balanced and informed technology use.

Keywords: Technological Effects, Mental Health, Digital Usage, Hidden Impacts of Technology.